These circles govern every interaction I have. I use them with every client and use the numbers to help my clients and my children navigate social situations. Let me show you how it works. First, draw the circles on a piece of paper, and let’s add small quarter-sized ones on the 4 corners outside in…
World-wide we have been facing the COVID-19 crisis and have gotten many mixed messages about what is safe or not. I am not a physician, so I am not going to get into the arena of where this virus came from or how to cure it. But the feedback that I am getting from the…
Since the start Covid-19 pandemic we have had many mixed emotions about being quarantined. For some, it has been a pleasant paid vacation to sit home and relax. But for others it has been unbearable isolation and pain. I often see this kind of difference when I work with couples. One person wants to…
During the COVID-19 quarantine, I took the opportunity to exercise more since I was working from home. As a therapist, I sit talking to clients, for 10 hours or so a day. Even though I know the more we sit the more our bodies think we are ill. But, my job is traditionally one that…
As you know the BridgeIT Movement Motto is Your Money, Your Health, Your Choice. What are your choices about food? We get so many messages about what we are supposed to be eating. Let’s look at the journey of my husband. When I met him, he would eat sugar all day. He would have coffee…
After I closed Integrity:MyHolisiticApproach.com in 2016, I knew I wasn’t done. Now, don’t get me wrong, I had to lick my wounds after losing our investments and feeling deeply sad about it not working. But here is the thing…all of my investors, who lost money, were still supportive of the idea and I still had…
In December 2017 our business had closed, and I had lost all of my investments. I decided to continue my entrepreneurial quest and take Integrity back to a seed idea that needed a wellness influencer. I received a flyer for the Integrative Healthcare Symposium in New York, February 2018, that said Dr. Deepak Chopra would…
YOUR MONEY! YOUR HEALTH! YOUR CHOICE! As you know this is our motto and this is my attempt to make it happen for you. The U.S. health care spending grew 4.6 percent in 2018, reaching $3.6 trillion or $11,172 per person. As a share of the nation’s Gross Domestic Product, health spending accounted for 17.7…
Your Money: My opinions on this topic should be a book and it has been the subject of many. I mentioned the history of healthcare in my book BridgeIT: The Integrative Approach to the Healthcare Crisis in the United States. My son, who is in college, had to read The American Healthcare Paradox by…
I had another idea. One that I thought for sure would at least get someone to read my proposal. When I was 21, I visited Hawaii and went to a coconut farm. There were signs spread around the farm that said not to walk by the trees because you could get hit in the head…